Complimentary Resources

Participating in a mindfulness-based community can be a great way to learn more about mindfulness and to practice it with others. It can also be a great way to connect with people who share your interests and values. If you are interested in learning more about mindfulness or finding a mindfulness-based community, join us for free mindfulness sessions offered through Your Mindful Tribe.

“Your Mindful Tribe” community is open to everyone, regardless of experience level. We offer a safe and welcoming space to learn, grow, and connect with others free of charge.

✓ Access to live and recorded meditations

✓ Learn from experienced facilitators

✓ Deepen your mindfulness and compassion practice

✓ Gain support and encouragement

✓ Improve mental and emotional health

✓ Increase self-awareness and self-compassion

✓ Enhance relationships

✓ Greater resilience and coping skills

✓ Reduce stress and anxiety

✓ Improve sleep

✓ Increase creativity and productivity

✓ Live a more meaningful and fulfilling life