Services
Community Programs
A community based on mindfulness and compassion can provide a safe and supportive space for individuals to learn, grow, and connect with others who share their values.
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What We Offer
Community Building
Building Mindful Communities
Safe, supportive spaces where individuals learn, grow, and form meaningful connections through shared practice.
- Emotional support promotion
- Stress reduction for members
- Relationship strengthening
- Personal growth opportunities
- Collective social impact
- Well-being support
- Quality of life enhancement
- Joy and happiness increase
- Sense of belonging and well-being
Programs
Community Resources & Programs
Evidence-based programs offered in group settings, designed to cultivate mindfulness, compassion, and connection.
- Mindfulness-Based Stress Reduction (MBSR)
The gold-standard 8-week program developed by Jon Kabat-Zinn, teaching mindfulness meditation and yoga to reduce stress and improve well-being.
- Mindful Performance, Enhancement & Knowledge (mPEAK)
A program designed to enhance focus, resilience, and peak performance through mindfulness-based training.
- Compassionate Inquiry® Circles
Based on Dr. Gabor Maté's approach, these circles create safe spaces for self-exploration, healing, and compassionate connection.
- Spanish-Language Compassionate Inquiry® Circles
Compassionate Inquiry® circles offered in Spanish, making this transformative practice accessible to the Spanish-speaking community.
Contact us at support@alexmaizuss.com
Explore Other Programs
Looking for individual attention or organizational transformation? Alex also offers corporate and personal coaching programs.
Frequently Asked Questions
What community mindfulness programs do you offer?
We offer Mindfulness-Based Stress Reduction (MBSR), mPEAK, Compassionate Inquiry® Circles (in English and Spanish), and Mindfulness & Self-Compassion courses through Insight LA. Programs are open to all experience levels.
Do I need experience to join a community program?
Not at all. Our community programs are designed for all levels — from complete beginners to experienced practitioners. We provide a safe, welcoming space for everyone.
Are community programs offered in-person or virtually?
We offer both in-person programs in the Los Angeles area and virtual sessions accessible from anywhere. Check our contact page for current schedules.