Services
Personal Development
A lifelong journey integrating mind, body, and soul through mindfulness and self-compassion — cultivating emotional intelligence, resilience, and confidence.
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How We Work With You
One-on-One
Private Sessions
Sessions with Alex are grounded in the integration of mind, body, and soul.
- Manage stress
- Tame self-judgment
- Experience Compassionate Inquiry®
- Connect to your body through Hakomi
- Honor your journey
- Increase self-understanding
- Develop self-kindness
- Cultivate a supportive belief system
- Recognize and let go of old beliefs
- Accept Joy and Happiness
Specialized Program
Psychedelic Companion & Integration (MPI)
Mindfulness Psychedelic Integration (MPI) is designed to help individuals make long-lasting changes in their lives.
- Develop Mindfulness Skills
- Integrate insights into everyday life
- Understand your psychedelic experience
- Learn the root cause of unhealthy patterns
- Discover your possibilities
- Experience yourself in a new light
- Shift your perception by embracing challenges
- Reclaim your passion and purpose
- Learn new ways of relating to the world and others
- Embrace possibility and change
Contact us at support@alexmaizuss.com
Explore Other Programs
Beyond personal coaching, Alex offers corporate wellness programs and community mindfulness sessions for every level.
Frequently Asked Questions
What is mindfulness-based personal development?
Mindfulness-based personal development is a one-on-one support tailored to your life, goals, and challenges. Sessions combine meditation instruction, self-inquiry, Compassionate Inquiry®, Hakomi bodywork, and practical tools for daily life.
What is Psychedelic Companion & Integration (MPI)?
MPI is a specialized program designed to help individuals make long-lasting changes in their lives. It combines mindfulness skill development with deep integration work to help you understand experiences, discover root causes of unhealthy patterns, and embrace new possibilities.
How often are coaching sessions?
Typical engagements include weekly or bi-weekly sessions. We create a schedule that works for your life and supports consistent growth.
Do I need prior meditation experience?
Not at all. Our programs welcome complete beginners as well as experienced practitioners. Each program is tailored to meet you where you are.