Corporate Wellness
Boost performance, enhance team building, and improve employee well-being and retention through our unique, evidence-based techniques. Our training is designed to foster emotional regulation, self-awareness, and stress reduction. Empower your employees to prevent burnout, set healthy boundaries, and focus their attention more effectively.
Workshops
Our workshops are designed to be both informative and engaging. We will help your employees:
✓ Identify the root causes of their burnout
✓ Develop healthy coping mechanisms
✓ Learn how to set boundaries
✓ Reclaim their passion and purpose
✓ Discover their own well-being resources
✓ Experience ways to be more focused
✓ Strengthen their attention skills
✓ Become more skillful at listening to their needs
✓ Promote personal growth
Performance Consulting
Our Mindfulness and Compassion performance Consulting Programs focus on the following:
✓ Provide mindfulness-based training and coaching to employees
✓ Support mindful communication between employees and teams
✓ Develop mindfulness-based workshops and training programs for your company
✓ Work with employees to develop individual mindfulness plans to achieve peak performance
✓ Facilitate mindfulness-based exercises and activities
✓ Assess the effectiveness of mindfulness-based interventions
Personal Development
Personal development involves a lifelong journey of nurturing self-awareness and fostering growth. With mindfulness and self-compassion at its core, it cultivates emotional intelligence, resilience, and confidence. It's an empowering process that reduces stress, prevents burnout, and enhances overall quality of life.
Private Sessions
Sessions with Alex are grounded in the integration of mind, body, and soul.
✓ Manage stress
✓ Tame self-judgment
✓ Experience Compassionate Inquiry®
✓ Connect to your body through Hakomi
✓ Honor your journey
✓ Increase self-understanding
✓ Develop self-kindness
✓ Cultivate a supportive belief system
✓ Recognize and let go of old beliefs
✓ Accept Joy and Happiness
Psychedelic Integration
Mindfulness Psychedelic Integration (MPI) is designed to help individuals make long-lasting changes in their life.
✓ Develop Mindfulness Skills
✓ integrate insights into everyday life.
✓ Understand your psychedelic experience
✓ Learn the root cause of unhealthy patterns
✓ Discover your possibilities
✓ Experience yourself in a new light
✓ Shift your perception by embracing challenges
✓ Reclaim your passion and purpose
✓ Learn new ways of relating to the world and others
✓ Embrace possibility and change
Community Programs
A community based on mindfulness and compassion can provide a safe and supportive space for individuals to learn, grow, and connect.
Through mindfulness members can share their experiences, learn from each other, and offer support and encouragement, increasing their sense of belonging and well-being.
Community Building
Our community-building programs are customized to your community's needs
✓ Promote emotional support
✓ Reduce stress among members
✓ Strengthen relationships
✓ Provide opportunities for personal growth
✓ Create potential for collective social impact
✓ Support well-being
✓ Enhance member quality of life
✓ Increase member joy and happiness
✓ Provide sense of belonging and well-being
Community Resources
Discover the profound benefits of mindfulness and Compassionate Inquiry® by joining a learning program
✓ Mindfulness-Based Stress Reduction (MBSR)
✓ Mindful Performance, Enhancement, and Knowledge (mPEAK)
✓ Compassionate Inquiry® Circles
(Created by Dr. Gabor Mate and offered through Compassionate Inquiry® )
✓ Compassionate Inquiry® Circles (Spanish)
(Created by Dr. Gabor Mate and offered through Compassionate Inquiry® )